Psyllium fiber is a soluble fiber derived from the seeds of the Plantago ovata plant. These unique fibers have the ability to absorb water and form a gel-like substance, making them valuable for various health purposes. Some benefits of psyllium fiber include:

Improved Digestive Health
Psyllium fiber contains a high level of soluble fiber, allowing it to absorb water and form a gel-like substance in the intestines. This helps facilitate bowel movements, soften stools, and reduce constipation, which is often a problem for people with celiac disease.

Support for Gut Flora
Psyllium fiber acts as a prebiotic, meaning it promotes the growth and activity of beneficial gut bacteria. A healthy gut flora is essential for maintaining a strong immune system and efficient digestion.

Reduced Cholesterol Levels
Psyllium fiber can lower cholesterol levels by binding to bile acids and removing them from the body. This can contribute to improved cardiovascular health, especially as individuals with celiac disease may have an increased risk of heart conditions.

Did you know that our croquette, croquettes, vegetable croquette én vegetable croquettes contain psyllium fiber? Conscious delicious!