Buckwheat is rich of carbohydrates, fiber, vitamin B1, vitamin B6, and various minerals such as magnesium. (Source: Nutrition Centre)
Health Booster:
While rice and corn - two gluten-free alternatives - have a relatively high glycemic index, buckwheat has a much smaller impact on blood sugar. While eating buckwheat, your blood sugar does not rise sky high and does not give you that sluggish feeling. Buckwheat is very rich in fibers, which makes you more satisfied and will cause less likely for you to grab a snack. Buckwheat has also a beneficial effect on our arteries. The pseudo grain is rich of rutin, a substance which strengthens the capillaries and helps against inflammations and infections. Studies show that regular consumption of buckwheat has a beneficial effect on cholesterol levels. And there's more. In addition to iron, zinc, phosphorus and copper, buckwheat contains also a lot of magnesium: a mineral that reduces the risk of high blood pressure, and is known for its sedative effect. The high presence of proteins in buckwheat also makes it a very interesting food for vegetarians. In conclusion, these grains have many advantages. Thus, reason enough for using those in our products. (Source: Good Feeling)
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